ALKALINIZE your DIET

 This is one of the simplest approaches to creating a Springtime Cleansing Ritual.   You simply eat a diet consisting of highly alkaline-forming foods, such as VEGETABLES AND FRUITS.  The results are a more alkaline urine ph level, which has been shown to protect healthy cells, balance essential mineral levels, and will give your hardworking liver and kidneys a break.

Your ph is partially determined by the mineral density of the foods you eat.  Our bodies will instinctually work to maintain the appropriate blood ph level.  Your blood ph can range between 7.35 – 7.45 depending on the time of day, your diet, what you last ate, and when you last went to the bathroom.  If your diet is extremely acidic, can you image how hard your organs need to work to keep this ph balance?

Benefits of Alkaline Diet

  • Enriches your body and bones with essential minerals
  • Proper mineral balance encourages a natural detox of harmful toxic metals
  • Nourishes overburdened organs (kidney, liver) and restores balance
  • Increases your intake of antioxidants, fiber, and essential vitamins
  • Can decrease overall  inflammation

 

AND IT’S EASY!!!  I prefer to take a week where I will focus on eating more vegetables and fruits.  This will include salads, soups, miso,  sauerkraut, green drinks, juices, smoothies, sprouts, avocado and sprouted seeds.  I will eliminate animal protein, grains, and beans.  My body loves this moment to rest and restore!!!

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