What are your hidden stressors?

You know that moment when you’re literally running on stress hormones…that go, go, go moment?? Stress and our stress hormones (i.e. cortisol) aren’t considered “good” or “bad”.  It’s getting stuck and overwhelmed in the stress response is what can be “bad” and detrimental to health.   Cortisol is an amazing hormone that begins to elevate the […]

What we were NOT taught in school!?

Knowing what I do now about health, I can confidently say that the health education I received in school while growing up was woefully inadequate. Many of us who have come to this conclusion will ponder endlessly why crucial health information didn’t get passed down from family, taught in school, or shared by medical providers. […]

Mystery Rash?!

Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this. Since the skin is our largest organ, it can really bear the brunt of our detoxification burdens. The causes of a mystery rash vary from person to person. I want to share a personal story […]

Magical Minerals on my Mind!

The body needs minerals; these are called essential minerals. They keep the body healthy and functioning properly. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). Macrominerals are those that are required in greater amounts in the body; these include calcium, phosphorus, magnesium, sodium, potassium, chlorine and sulfur. While the […]

An estimate that 60% of the population is dealing with digestive dysfunction

I can clearly remember a time when my tummy was talking with me, regularly.   It was not a happy conversation.  I was discomforted by severe bloating and distention that screamed “imbalance”.  Gas and tummy pain after eating were a daily occurrence.  Alongside this array of digestive discomfort, brain fog was clouding my sense of […]

Cycle Health is our Fifth Vital Sign!

In today’s day and age, most of us with menstrual cycles are not taught to deeply understand and meaningfully connect with this rhythm within our bodies. If we listen, our cycles can provide information about our underlying health and well- being. There is an emerging theory among holistic health professionals that menstrual cycle health is […]

This could be the ELEPHANT in the ROOM!

You probably don’t go through your everyday life thinking about glyphosate toxicity.  The elephant in the room is that you’re very likely consuming this toxin in some form everyday. A vast majority of our conventional food supply is contaminated with glyphosate, almost always along with other toxins. And as we’re finding, these dangerous combinations spell […]

This feels like something important to address

According to the American Thyroid Association, “more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime.  An estimated 20 million Americans have some form of thyroid disease and up to 60 percent of those with thyroid disease are unaware of their condition: It’s hard to believe but I see […]

Get your body back

New Years is officially here!  This is a moment when many of us feel the need to shift any kind of judgements, criticisms, wants and desires related to how you feel in your body. Do you ever find yourself wondering why you don’t have energy to do the simplest tasks such as putting away the […]

Banish bloating overnight!

What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would […]