This feels like something important to address

According to the American Thyroid Association, “more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime.  An estimated 20 million Americans have some form of thyroid disease and up to 60 percent of those with thyroid disease are unaware of their condition: It’s hard to believe but I see […]

Get your body back

New Years is officially here!  This is a moment when many of us feel the need to shift any kind of judgements, criticisms, wants and desires related to how you feel in your body. Do you ever find yourself wondering why you don’t have energy to do the simplest tasks such as putting away the […]

Banish bloating overnight!

What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would […]

What does “Hormone Balance” really mean???

Estrogen excess has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes overlooked in typical blood tests and can be related to issues such as weight gain, sleepless nights, sugar cravings, low energy, depression and insulin resistance […]

What I learned from looking into the eyes of a grey whale?

The unfolding journey began as I packed my bags for Baja in February of this year.  This is the first time I’m able to put this profoundly spiritual experience onto paper and share it with you.  I feel what I experienced and learned in the beginning of this year set a tone for all that […]

5 ways to prevent breast cancer……

You have more control than you probably thought over whether you get cancer or not…… Let’s carry on the conversation about breast cancer in honor of October as Breast Cancer Awareness month AND so you or your loved ones can avoid becoming one of the statistics because…  According to Breastcancer.org, they estimate in 2019 alone […]

My Top 11 Hormone Hacks

I know life is crazy right now which means we need to up our self care 100%!! Here are my top 11 HORMONE HACKS.  I hope this helps remind you that your health is #1.   Hormone Hack #1- Fill Up With Fat This likely sounds counterintuitive, but trust me, it’s not when it comes to […]

Never Doubt the Healing Potential Within

I want to share a very powerful personal story with you in hopes that it inspires you,,,, it reminds you!

2020 Stress and our Hormones!!

Stress levels are high in 2020.  This year is keeping us on our feet with challenges.  Some people are being faced with the need to act, fight, or flee, while others might feel overwhelmed, numb, and unable to move forward.  Such is the innate design of the nervous system and how we respond to stress- […]

ALKALINIZE your DIET

 This is one of the simplest approaches to creating a Springtime Cleansing Ritual.   You simply eat a diet consisting of highly alkaline-forming foods, such as VEGETABLES AND FRUITS.  The results are a more alkaline urine ph level, which has been shown to protect healthy cells, balance essential mineral levels, and will give your hardworking […]