Get your body back

New Years is officially here!  This is a moment when many of us feel the need to shift any kind of judgements, criticisms, wants and desires related to how you feel in your body.

Do you ever find yourself wondering why you don’t have energy to do the simplest tasks such as putting away the laundry, riding bikes with your kids or paying attention to a conversation.

Does getting dressed every morning feel like internal warfare with yourself – you put something on and find yourself uncomfortable in your own skin?

Do you wish you could just feel like your old self again?

…the energetic, clear-minded, great skin, creative, in-shape, productive, pain and bloat free person you used to be?

I know. I’ve been there, and many of the clients I’ve worked with have been too.

There once was a time when I felt like a stranger in my own body.

Acne took over, bloating made me uncomfortable, and low energy limited my ability to basically show up in life; to be present or creative in my work and at home.

If you feel this way or have ever felt this way, can I get a hell yeah?

if so, let me know below!

I struggled for a while before I figured out how to get my body back for good – but I did get it back and you can too.

The first thing you need to know: There is WAY more to getting your body back than changing your diet and how you exercise.

And the second thing you need to know is, it doesn’t have to be complicated.

Diet and exercise are just two pieces of the puzzle when it comes to feeling like your best self, but they are only effective when the body is running on all cylinders.

Think of it like this…

If you owned the highest profile performance vehicle available in the world, filled it with the highest quality fuel and tried to take it from zero to sixty in 30 seconds with a clogged air filter, empty oil canister, imbalanced tires and sketchy electrical system what do you think would happen?

The car wouldn’t perform as expected right?

This is similar to what happens when you try eating right and exercising, but get little to no results. There’s something going on underneath the hood reducing the efficacy of your efforts.

In this month’s blog, I want to help you understand what is potentially going on underneath your hood so you can get your body back for good.

Have you ever caught yourself staring in the mirror wondering how you got here?


…where did all the bloating come from?

…if everyone else notices the circles under your eyes?

…how you’re going to make it through all your work obligations today?

…what would happen if you just went back to bed and hid under the covers?

You see, so many others have felt this way too but they have also found a way to get their body back for good with the right lab testing and guidance.

What you’re experiencing did not happen overnight.  Feeling out of place in your body is something that has gradually occurred over time amongst the shuffle of work, kids, responsibilities, stress and anything else going on in your life.

Feeling uncomfortable in your own skin happens when…

  • Your hormone system go haywire
  • Your immune system gets weak
  • Your digestive system is dysfunctional
  • Your detoxification system doesn’t work
  • Your energy system gets slowed down
  • And your nervous system sends mixed signals


In order to get your body back for good, you’ve got to get it all of the systems of the body running right, just like a high profile performance vehicle should be.

If your expensive high profile performance car wasn’t running right what would you do?

You would take it to the best specialist around for a thorough evaluation that would include a variety of diagnostic tests to check every aspect of the engine, fuel lines, tires, pumps and more.

To get your body back for good you’ll want to do the same thing so you can understand what is going on underneath the hood; what’s happening with your hormones, immune, digestion, detoxification, energy and nervous system so you’ll know exactly what steps to take to restore function and feel your best again.

Here’s the caveat though…

Running typical blood tests with your general practitioner, or even some specialists won’t get you the answers you’re looking for.

In order to REALLY see how your body is functioning, you’re going to need to run functional lab tests that provide deeper insights about function!

The good news is, these functional lab tests are super easy to do.  Most of them are urine, saliva and stool based making it convenient for you to do them in the comfort of your own home.

And based on these functional test results you’ll receive guidance on exactly:

  • What foods are right for your body
  • Root cause of digestive dysfunction
  • What type of exercise will get you the best results
  • Which stress reducing tools would be most effective for you
  • And what toxins or other environmental factors you should minimize to boost your health

Now doesn’t that sound pretty straight forward instead of guessing about what you should be doing to feel good in your body again.

Running functional lab tests is what gave me the insights to get my energy back, heal my digestion, clear up my skin and think clearly again when I wasn’t getting the results I wanted from diet and exercise, or my doctors.

Running these types of lab tests is what has helped so many of my clients uncover hidden healing opportunities such as:

  • Estrogen dominance
  • Insulin resistance
  • Cortisol dysfunction
  • Liver congestion
  • Poor thyroid function
  • And intestinal parasites, bacteria and yeast overgrowth

These healing opportunities were standing in the way of allowing your best self to shine despite your diet and exercise efforts.

And using the data from these lab tests to guide recommendations for diet, rest, exercise, stress reduction, supplementation and toxin removal is exactly how clients of mine have…

… returned to feeling better then they did in their 20’s

… finally found control over their stress response

… discovered a root cause to their Hashimoto’s

… realized that heavy metal toxicity was affecting their mental health

See, it is possible to feel good in your body and like yourself again!  All you need is the right lab tests and resources to steer you in the right direction.

If you want to get your hands on some of those lab tests and resources so you can feel like yourself again (or for the very first time), then Schedule a complimentary Strategy Session with me here today!

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