Journey to Reclaiming YOUR Body

I hold an extremely optimistic belief that we should all enjoy existing in our bodies. This conviction stems from witnessing profound transformations, both within myself and among countless clients.   For many years, I lived in a frozen state as a protective mechanism, shielding myself from overwhelming emotions and symptoms. This response allowed me to […]

What Preventative Health means to me?

Preventative Care means to me…   My understanding of preventative care is unique to me. It’s a concept that wasn’t ingrained in us from the start, requiring us to redefine it for ourselves.   A significant catalyst for reshaping my approach to life was witnessing my Grandma Hart’s health struggles. She, a close elder, appeared […]

Turning Overwhelm to Active Presence

As the year draws to a close, reflection becomes inevitable. We often find ourselves recounting the moments steeped in despair, the struggles that seemed insurmountable, and the turmoil in the world. It’s easy to become overwhelmed, sometimes leading to a state of emotional numbness.   Pain tends to overshadow the gentle pleasures of life, dominating […]

Breathe Easier ~ Address Mold Toxicity in the Home!

As the seasons change, and we spend more time indoors, it’s crucial to evaluate the air quality in our homes. Surprisingly, the air inside our homes can be up to 100 times more toxic than the air outside, with mold and mildew being among the biggest culprits. In this month’s mid-month blog, we’ll delve into […]

My Journey Discovering Heavy Metal Toxicity

Have you ever found yourself dealing with an irritating mystery rash? Chances are, most of us have faced this at some point in our lives. The skin, being our largest organ, often bears the brunt of our body’s detoxification process. The causes of these mystery rashes can vary greatly from person to person, and I’d […]

Significances of Mineral Balance

 When it comes to our health, we often focus on vitamins, macronutrients, and exercise, but let’s not overlook a crucial factor: mineral balance. To be honest, I was a skeptic at first, dismissing the hype. But then, my personal experience with improving my depleted mineral status after a 6-month chelation therapy journey back in 2015 […]

Understanding PCOS~ Beyond the Diagnosis

September is PCOS Awareness Month, a dedicated time to shine a spotlight on Polycystic Ovary Syndrome, a condition affecting countless women globally. Beyond the conventional diagnosis, PCOS is a multifaceted condition that demands a comprehensive understanding. As a functional health practitioner and fertility awareness educator, I aim to unravel the mysteries surrounding PCOS, delving into […]


You have the power to heal, but first, you need to understand what’s really going on.   Witnessing the moment when my clients unravel the mysteries that have plagued them brings me immense joy. The relief in their eyes, the audible sighs of understanding – it’s pure magic to see them finally start to feel […]

Long Lost Libido ~ Rediscovering Your Inner Lust

Oh, where did it go? Has it been lost for so long that you forgot it even exists? I finally acknowledged my complete disconnection from my body and libido in my mid-30s. The initial disappearance of this lifeforce started to fade in my 20s, the prime age for sexual freedom and self-exploration. But I was […]

Don’t Let Your Exercise Kill Your Hormones

Many of us have experienced that breaking point when life’s demands, family obligations, and emotional baggage lead to a moment of overexertion. We find ourselves not eating regularly and pushing our bodies too hard through exercise.  Unfortunately, this breaking point can have a significant impact on our hormonal balance. If you’re reading this and haven’t […]