Significances of Mineral Balance

 When it comes to our health, we often focus on vitamins, macronutrients, and exercise, but let’s not overlook a crucial factor: mineral balance.

To be honest, I was a skeptic at first, dismissing the hype. But then, my personal experience with improving my depleted mineral status after a 6-month chelation therapy journey back in 2015 changed my perspective. The therapy, though effective in removing heavy metals, also left me depleted of essential minerals.

Chelation therapy, I now believe, is a risky approach to heavy metal detox. When not handled correctly, it can cause severe detox symptoms (aka. Herkimer reactions), harm vital organs like the kidneys and liver, and strip the body of essential minerals. I’ll be sharing more on this in upcoming blogs, so stay tuned!

I’m excited to be offering a gentler yet effective approach to heavy metal detox with my clients—the foundation of which is restoring the body’s natural mineral balance!

Minerals are the unsung heroes of our body’s proper functioning, yet their importance is frequently underestimated. In this blog, we’ll delve into why maintaining mineral balance is essential, why deficiencies are prevalent, and why Hair Tissue Mineral Analysis (HTMA) is the ultimate tool for assessing your mineral status.

Minerals are inorganic nutrients that serve as cofactors for countless biochemical reactions within our bodies. They contribute to a wide range of functions, including:

  • Bone Health: Minerals like calcium, magnesium, and phosphorus are vital for maintaining strong and healthy bones.
  • Nervous System Function: Sodium, potassium, and magnesium play a crucial role in nerve impulse transmission, ensuring our muscles contract and our nerves communicate effectively.
  • Energy Production: Iron, manganese, and copper are necessary for energy production at the cellular level.
  • Immune System Support: Zinc, selenium, and copper help our immune system defend against infections and illnesses.
  • Hormone Regulation: Minerals like iodine are essential for the production of thyroid hormones, which control metabolism.

Regain your Mind, Energy, Hormones, Immunity & Digestive Health



See you in the webinar! And if you can’t make it live, I will be sending out a recording.

Why Are Mineral Deficiencies Common?

Despite the importance of minerals, deficiencies are widespread for several reasons:

  • Poor Diet: Modern diets often lack the variety and balance of minerals necessary for optimal health. Processed foods and limited consumption of nutrient-rich whole foods contribute to this issue.
  • Soil Depletion: Agricultural practices have led to a decline in mineral content in our soil, affecting the nutrient content of the crops we eat.
  • Stress: Chronic stress can deplete minerals like magnesium, as the body uses these nutrients to cope with stressors.
  • Digestive Issues: Conditions like leaky gut syndrome, poor stomach acid, and malabsorption disorders can hinder the body’s ability to absorb minerals from food.
  • Medications: Certain medications can interfere with mineral absorption and metabolism.


Hair Tissue Mineral Analysis: The Gold Standard for Mineral Assessment

When it comes to evaluating mineral status, HTMA stands out as the most comprehensive and informative test available. Here’s why HTMA is considered the best choice:

  • Tissue Mineral Deposition: Hair is a unique tissue that reflects mineral deposition over time. It provides a window into your body’s mineral status, revealing long-term imbalances.
  • Non-Invasive: Unlike blood tests, which show only momentary levels, HTMA is non-invasive and doesn’t require repeated needle pricks.
  • Mineral Ratios: HTMA examines the ratios between minerals, providing valuable insights into potential imbalances and their impact on health.
  • Individualized Recommendations: HTMA results enable practitioners to create personalized dietary and supplement recommendations to address specific mineral deficiencies or excesses.
  • Early Detection: HTMA can identify mineral imbalances before they manifest as symptoms or health issues, allowing for proactive interventions.


In conclusion, maintaining mineral balance is crucial for overall health and well-being. With the prevalence of mineral deficiencies in our modern world, it’s essential to assess and address your mineral status. Hair Tissue Mineral Analysis is the gold standard for evaluating your mineral levels, providing a comprehensive and non-invasive way to unlock the secrets to better health. Don’t wait until symptoms arise – take control of your mineral balance today for a healthier tomorrow.

If something is off despite your best efforts, consider whether heavy metals might be the underlying issue. If you’re ready to access the right functional lab tests, resources, and guidance to resolve hormonal chaos and regain comfort within your body, I’d be honored to assist you! 


Coming from someone who wasn’t fully living for so many years of my life due to dysfunctions in my gut and hormones, I’m a firm believer that health is the greatest wealth and the foundation from which the joys of life flourish.

I’m here when you’re ready to receive support!

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