Many of us have experienced that breaking point when life’s demands, family obligations, and emotional baggage lead to a moment of overexertion. We find ourselves not eating regularly and pushing our bodies too hard through exercise.
Unfortunately, this breaking point can have a significant impact on our hormonal balance. If you’re reading this and haven’t experienced this, consider this a sisterly warning.
In this blog, we’ll discuss how overexercising can affect hormonal health, explore the importance of exercising with your cycle, and identify warning signs that you may be doing “too much.”
Intense workouts and chronic stress, triggers the body’s fight-or-flight response, leading to an imbalance in sex hormones and excessive cortisol production. This disruption in hormonal balance can have various negative effects on our overall well-being.
Recognizing the Warning Signs:
- Persistent Fatigue: Feeling constantly tired, exhausted, and unable to recover adequately between workouts.
- Disrupted Menstrual Cycle: Changes in the regularity, duration, or absence of menstruation due to hormonal imbalances caused by overexercising.
- Decreased Performance: Consistent decline in exercise performance despite proper rest and recovery.
- Mood Disturbances: Increased irritability, mood swings, anxiety, or depression as a result of excessive exercise.
- Chronic Pain or Injury: Frequent joint pain, muscle strains, stress fractures, or other exercise-related injuries due to overexertion.
Often if you know you have an acute thyroid or adrenal imbalance, it is wise to nurture yourself and not over do it.
The good news is, it’s possible to find the right balance for you and your body!
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Maintaining hormonal balance while exercising involves finding the right balance between intensity, duration, and recovery.
Here are my top tips for achieve this perfect balance:
- Listen to Your Body: Pay attention to signs of overexertion such as extreme fatigue, persistent muscle soreness, changes in mood, and disrupted sleep patterns.
- Incorporate Rest and Recovery: Allow your body enough time to rest and recover between workouts. Adequate rest is crucial for hormone regulation and overall well-being.
- Exercise Variety: Diversify your workouts by incorporating different types of exercises such as strength training, yoga, Pilates, or low-impact cardio. This reduces the overall stress load on your body.
- Prioritize Stress Management: Chronic stress can exacerbate the impact of overexercising on hormonal balance. Find stress management techniques that work for you, such as meditation, deep breathing exercises, or engaging in activities that bring you joy and relaxation.
- Exercise Timing: Consider exercising in the morning when cortisol levels are naturally higher, optimizing your circadian rhythm and energy utilization.
- Tune into Your Cycle: Tailor your workouts to different phases of your menstrual cycle. Focus on strength and higher intensity cardio training during the follicular phase and lower-intensity exercises such as Pilates, yoga, or light cardio during the luteal phase.
Exercising wisely and finding the right balance is crucial for maintaining hormonal health. Overexercising can disrupt the delicate balance of hormones, leading to various negative consequences.
By listening to your body, incorporating rest and recovery, and personalizing your exercise routine to your menstrual cycle, you can achieve a healthier balance. Remember, your body is unique, so pay attention to its signals and seek professional guidance if needed. Prioritizing a balanced approach to exercise will help you support your hormonal health and overall well-being.
And, please don’t ignore your body’s signals that something is wrong.
Your body is trying to tell you something!
If you’re left feeling unheard, confused, and unsatisfied with the answers you’re receiving from traditional methods of investigation, this is when functional lab assessment is strongly indicated.
These tests are not looking for disease! They are looking for internal stressors, healing opportunities, and ways to optimize.
If you are ready to get your hands on the right functional lab tests, resources and guidance to find resolution to hormonal chaos and not feeling “at home” in your body, then I would be honored to assist you!
Coming from someone who wasn’t fully living for so many years of my life due to dysfunctions in my gut and hormones, I’m a firm believer that health is the greatest wealth and the foundation from which the joys of life flourish.
I’m here when you’re ready to receive support!