Uncategorized - Hart of Health

Essential Mineral Balance!!

The body needs minerals; these are called essential minerals. They keep the body healthy and functioning properly. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). Macrominerals are those that are required in greater amounts in the body; these include calcium, phosphorus, magnesium, sodium, potassium, chlorine and sulfur. While the […]

My Journey with Heavy Metal Toxicity…

Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this. Since the skin is our largest organ, it can really bear the brunt of our detoxification burdens. The causes of a mystery rash vary from person to person. I want to share a personal story […]

I just have to say this: people are not being seen or heard by their doctors!

I just have to say this: people are not being seen or heard by their doctors! I feel like people are falling through the cracks in our medical system. It seems to me there are a few things going drastically wrong. #1- People are not being heard when it comes to their experience and symptoms […]

Time to Envision the Future!

Can you believe it?? Here we are in the last month of 2021 and it’s time to set out our intentions for the upcoming year of manifestation. What are the areas you want to amplify and let shine in 2022? What needs your attention in 2022? Let’s make this your reality in the new year […]

Breast Health Awareness {Every Month}

In honor of Breast Cancer Awareness Month, AND because every month should bring awareness to the importance of being proactive with our breast health, let’s continue the conversation… The facts are the facts… 1 in 8 women have a chance of invasive breast cancer during their lifetime 85% of people with breast cancer have no […]

Time to Empower Your Gut

Happy Fall Season Everyone! Can you smell and feel the shift of seasons in the air? Moving into the Fall Season really marks a special moment for me. The crisp breeze, brilliant sunsets, blessed raindrops, and colorful foliage all mark the moment of shorter days to come. I find myself naturally eating warmer food, bundling […]

What are your hidden stressors?

You know that moment when you’re literally running on stress hormones…that go, go, go moment?? Stress and our stress hormones (i.e. cortisol) aren’t considered “good” or “bad”. It’s getting stuck and overwhelmed in the stress response is what can be “bad” and detrimental to health. Cortisol is an amazing hormone that begins to elevate the […]

What we were NOT taught in school!?

Knowing what I do now about health, I can confidently say that the health education I received in school while growing up was woefully inadequate. Many of us who have come to this conclusion will ponder endlessly why crucial health information didn’t get passed down from family, taught in school, or shared by medical providers. […]

Mystery Rash?!