Mystery Rash?!
Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this. Since the skin is our largest organ, it can really bear the brunt of our detoxification burdens. The causes of a mystery rash vary from person to person. I want to share a personal story […]
Magical Minerals on my Mind!
The body needs minerals; these are called essential minerals. They keep the body healthy and functioning properly. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). Macrominerals are those that are required in greater amounts in the body; these include calcium, phosphorus, magnesium, sodium, potassium, chlorine and sulfur. While the […]
An estimate that 60% of the population is dealing with digestive dysfunction
I can clearly remember a time when my tummy was talking with me, regularly. It was not a happy conversation. I was discomforted by severe bloating and distention that screamed “imbalance”. Gas and tummy pain after eating were a daily occurrence. Alongside this array of digestive discomfort, brain fog was clouding my sense of […]
Cycle Health is our Fifth Vital Sign!
In today’s day and age, most of us with menstrual cycles are not taught to deeply understand and meaningfully connect with this rhythm within our bodies. If we listen, our cycles can provide information about our underlying health and well- being. There is an emerging theory among holistic health professionals that menstrual cycle health is […]
This could be the ELEPHANT in the ROOM!
You probably don’t go through your everyday life thinking about glyphosate toxicity. The elephant in the room is that you’re very likely consuming this toxin in some form everyday. A vast majority of our conventional food supply is contaminated with glyphosate, almost always along with other toxins. And as we’re finding, these dangerous combinations spell […]
This feels like something important to address
According to the American Thyroid Association, “more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease and up to 60 percent of those with thyroid disease are unaware of their condition: It’s hard to believe but I see […]
Get your body back
New Years is officially here! This is a moment when many of us feel the need to shift any kind of judgements, criticisms, wants and desires related to how you feel in your body. Do you ever find yourself wondering why you don’t have energy to do the simplest tasks such as putting away the […]
Banish bloating overnight!
What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? And that it didn’t require changing your diet, workout, sleep, daily routine, or investing in fad products, supplements and health foods. In fact, it would […]
What does “Hormone Balance” really mean???
Estrogen excess has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes overlooked in typical blood tests and can be related to issues such as weight gain, sleepless nights, sugar cravings, low energy, depression and insulin resistance […]
What I learned from looking into the eyes of a grey whale?
The unfolding journey began as I packed my bags for Baja in February of this year. This is the first time I’m able to put this profoundly spiritual experience onto paper and share it with you. I feel what I experienced and learned in the beginning of this year set a tone for all that […]