Free Resources

Activate. Align. Awaken.

Thy Womb

Estrogen excess has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes …

Knowing what I do now about health, I can confidently say that the health education I received in school while growing up was woefully inadequate. Many of us who have …

Empowering Your Choices

Some may ask, “How did we get here?”  “Here” is the year 2022, when we question if current and future generations will have easy and guilt-free access to safe abortions. …

Environmental toxins are my hot topic in my social media content this spring.  Since I have had a direct experience with heavy metal, copper, and mold toxicity, bringing awareness to …

The body needs minerals; these are called essential minerals.  They keep the body healthy and functioning properly.  Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals …

Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this.  Since the skin is our largest organ, it can really …

I just have to say this: people are not being seen or heard by their doctors! I feel like people are falling through the cracks in our medical system.  It …

Time to Envision the Future!

Can you believe it??  Here we are in the last month of 2021 and it’s time to set out our intentions for the upcoming year of manifestation.  What are the …

In honor of Breast Cancer Awareness Month, AND because every month should bring awareness to the importance of being proactive with our breast health, let’s continue the conversation… The facts …

Empower Yourself

Cycle Charting Guide
and Presentation

Download the free Cycle Charting guide
and presentation now

"*" indicates required fields


Learn how to confidently chart your cycle

Inside the guide is all of the information you need to start successfully charting your cycle today. On the other side of learning how to chart your cycle you will:

Download my FREE
Awakened Womb Foods and Recipes Guide

Learn not only what to eat, but also what foods to avoid as a feminine woman. Maintain optimal womb health and hormone balance and create a whole new internal state of health and wellbeing.

"*" indicates required fields


Aligned Cycle

Finding hormonal balance
after birth control

Finding hormonal balance after birth control

"*" indicates required fields


Free extensive guide for naturally managing your cycle after
birth control.

This is for you if you’re ready to break up with hormonal birth control (or another form) and reclaim your cycle and body’s intelligence naturally. Or you may have stopped birth control and now your hormones are a hot mess, either way – I made this for you.

Visit my store

Coaching, supplements and more

Let's connect

Please reach out with any additional questions!

I will personally respond to you in 48-72 hrs.

"*" indicates required fields

Please let me know what's on your mind. Have a question? Ask away.