Free Resources
Activate. Align. Awaken.
Thy Womb
My Journey with Heavy Metal Toxicity…
Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this. Since the skin is our largest organ, it can really …
I just have to say this: people are not being seen or heard by their doctors! I feel like people are falling through the cracks in our medical system. It …
Time to Envision the Future!
Can you believe it?? Here we are in the last month of 2021 and it’s time to set out our intentions for the upcoming year of manifestation. What are the …
Breast Health Awareness {Every Month}
In honor of Breast Cancer Awareness Month, AND because every month should bring awareness to the importance of being proactive with our breast health, let’s continue the conversation… The facts …
Time to Empower Your Gut
Happy Fall Season Everyone! Can you smell and feel the shift of seasons in the air? Moving into the Fall Season really marks a special moment for me. The crisp …
What are your hidden stressors?
You know that moment when you’re literally running on stress hormones…that go, go, go moment?? Stress and our stress hormones (i.e. cortisol) aren’t considered “good” or “bad”. It’s getting stuck …
What we were NOT taught in school!?
Knowing what I do now about health, I can confidently say that the health education I received in school while growing up was woefully inadequate. Many of us who have …
Mystery Rash?!
Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this. Since the skin is our largest organ, it can really …
Magical Minerals on my Mind!
The body needs minerals; these are called essential minerals. They keep the body healthy and functioning properly. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals …
Empower Yourself
Cycle Charting Guide
and Presentation
Download the free Cycle Charting guide
and presentation now
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Learn how to confidently chart your cycle
Inside the guide is all of the information you need to start successfully charting your cycle today. On the other side of learning how to chart your cycle you will:
- Find confidence in clearly pinpointing your fertile window
- Be able to track irregularities and look out for potential problems before anything becomes too serious
- Feel a deeper connection to your own body
- Feel a sense of empowerment and control over your own body, your natural rhythm, cycles, moods, desires, needs and so much more!
Download my FREE
Awakened Womb Foods and Recipes Guide
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Aligned Cycle
Finding hormonal balance
after birth control
Finding hormonal balance after birth control
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Free extensive guide for naturally managing your cycle
after
birth control.
Please reach out with any additional questions!
I will personally respond to you in 48-72 hrs.
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