Embracing the Perimenopause Journey
Perimenopause marks a significant transition in a woman’s life, often heralding a shift in hormonal balance and various physical and emotional changes. While it can be a challenging period, it also offers an opportunity to embrace a new phase of vitality and self-discovery. By understanding the hormonal changes and adopting functional medicine strategies, women can […]
A Functional Lab Guide
The healing journey can be exhausting, and guessing without getting answers can be an endless pursuit. Understanding exactly what needs support and what is not functioning optimally can give you the knowledge and answers you deserve. The culprits behind your health challenges could be imbalances in your adrenals, liver, thyroid, sex hormones, environmental toxins, or […]
What is Your Skin Telling You? A Root Cause Approach
Your skin is not just a barrier to the outside world; it’s a window into your internal health. From acne to eczema, the condition of your skin can provide valuable insights into your overall well-being. In functional medicine, we delve deeper into the root causes of skin issues, recognizing that they are often red flags […]
Low Hanging Toxins for a Healthier You!
Low Hanging Toxins for a Healthier You: Stepping Stones to Switching to Non-Toxic Products Before diving into the world of non-toxic living, it’s essential to understand the impact of toxins on our health. Toxins are substances that can be harmful or poisonous to the body, often found in everyday products we use, from cleaning supplies […]
Tackle the Toxins!
Tackling Toxic Exposure: without missing out on all the FUN stuff! Picture this: you’re going about your day, doing your thing, when suddenly you stop to think about the air you’re breathing, the water you’re drinking, and the food you’re eating. What if I told you that each of these seemingly innocuous aspects of […]
Liver Asking For LOVE??
Is your LIVER asking for LOVE? Or maybe Screaming? Ah, the liver – our body’s unsung hero, working tirelessly behind the scenes to keep us feeling fabulous. It’s time to give this multitasking marvel the love and attention it deserves! Let’s pause for a brief moment to dive into the world of liver health and […]
Journey to Reclaiming YOUR Body
I hold an extremely optimistic belief that we should all enjoy existing in our bodies. This conviction stems from witnessing profound transformations, both within myself and among countless clients. For many years, I lived in a frozen state as a protective mechanism, shielding myself from overwhelming emotions and symptoms. This response allowed me to […]
What Preventative Health means to me?
Preventative Care means to me… My understanding of preventative care is unique to me. It’s a concept that wasn’t ingrained in us from the start, requiring us to redefine it for ourselves. A significant catalyst for reshaping my approach to life was witnessing my Grandma Hart’s health struggles. She, a close elder, appeared […]
Turning Overwhelm to Active Presence
As the year draws to a close, reflection becomes inevitable. We often find ourselves recounting the moments steeped in despair, the struggles that seemed insurmountable, and the turmoil in the world. It’s easy to become overwhelmed, sometimes leading to a state of emotional numbness. Pain tends to overshadow the gentle pleasures of life, dominating […]
Breathe Easier ~ Address Mold Toxicity in the Home!
As the seasons change, and we spend more time indoors, it’s crucial to evaluate the air quality in our homes. Surprisingly, the air inside our homes can be up to 100 times more toxic than the air outside, with mold and mildew being among the biggest culprits. In this month’s mid-month blog, we’ll delve into […]