Long Lost Libido ~ Rediscovering Your Inner Lust

Oh, where did it go? Has it been lost for so long that you forgot it even exists? I finally acknowledged my complete disconnection from my body and libido in my mid-30s. The initial disappearance of this lifeforce started to fade in my 20s, the prime age for sexual freedom and self-exploration. But I was […]

Don’t Let Your Exercise Kill Your Hormones

Many of us have experienced that breaking point when life’s demands, family obligations, and emotional baggage lead to a moment of overexertion. We find ourselves not eating regularly and pushing our bodies too hard through exercise.  Unfortunately, this breaking point can have a significant impact on our hormonal balance. If you’re reading this and haven’t […]

Finding Hormonal Balance After Birth Control

Throughout my life, I’ve had negative experiences with various forms of birth control. From feeling unwell on birth control pills during high school to experiencing extreme psychological side effects with the copper IUD in my early thirties, it became clear that these methods were not serving me.   After removing the IUD and undergoing a […]


Sometimes I feel like a broken record, but the tune that I’m singing is a helpful reminder!   I’m here to remind you that it’s… “Time to Cleanse”. My journey to achieving optimal gut and hormone health wasn’t easy. That’s why I’m inspired to share with you the tools and methodology that brought me back […]


I have had multiple clients that have suffered for years before getting relief via proper testing, diagnosis, and treatment of their thyroid condition.  It’s hard to believe, but I see this in my practice regularly. Our medical system only evaluates the TSH marker when assessing thyroid health, and I’m here to tell you- they are […]

Welcome 2023!!!

Welcome 2023! I can’t help but reflect on all the changes that have occurred in the last couple of years.  It seems that many people have shifted their perception about the importance of health.  I feel grateful for the evolution of holistic health care and pray that it becomes acccessible to more people in the […]

Clear the Mind

We are coming to the end of yet another powerful year to be alive! It’s almost impossible to not take a moment to review what happened in our lives this year and make a plan for the year to come! For me, I had one of the most transformative years of my life. My move […]

Mold Toxicity

This is the perfect time to talk about a topic that I don’t speak about enough. As we are starting to move our lives inside and close the windows, it is time to evaluate the air quality in our homes. The unfortunate truth is that research shows that the air inside your house can be […]

What does “Hormone Balance” really mean?

Estrogen excess has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes overlooked in typical blood tests and can be related to issues such as weight gain, sleepless nights, sugar cravings, low energy, depression and insulin resistance […]

What we were NOT taught in school?

Knowing what I do now about health, I can confidently say that the health education I received in school while growing up was woefully inadequate. Many of us who have come to this conclusion will ponder endlessly why crucial health information didn’t get passed down from family, taught in school, or shared by medical providers. […]