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Personal question- have you ever had an irritating mystery rash? I’m guessing most of you can say “yes” to this. Since the skin is our largest organ, it can really …

The body needs minerals; these are called essential minerals. They keep the body healthy and functioning properly. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals …

I can clearly remember a time when my tummy was talking with me, regularly.   It was not a happy conversation.  I was discomforted by severe bloating and distention that …

In today’s day and age, most of us with menstrual cycles are not taught to deeply understand and meaningfully connect with this rhythm within our bodies. If we listen, our …

You probably don’t go through your everyday life thinking about glyphosate toxicity.  The elephant in the room is that you’re very likely consuming this toxin in some form everyday. A …

According to the American Thyroid Association, “more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime.  An estimated 20 million Americans have some form …

New Years is officially here!  This is a moment when many of us feel the need to shift any kind of judgements, criticisms, wants and desires related to how you …

What if I told you it was possible to banish bloating, boost your energy, balance your hormones, regulate your bowel movements, reduce inflammation and stress all while you were sleeping? …

Estrogen excess has been showing up a LOT lately in the consultation conversations I’ve been having and in my clients’ test results. It’s a stealthy hormone imbalance that often goes …